Wow, what an amazing day!!! I went out for a 10km run this morning with 2 friends - starting at 6:15 from work, we ran for around 1h10. The weather was perfect - warm but not hot. The skies were blue and clear. Fresh air, birds signing in the trees. Just perfect for a run!!!
We started out on the usual hill, taking it slow and enjoying the clean fresh air. We picked up the pace pretty quickly and soon we were flying along!! The guys were having 'easy' runs, I was having a bit more of a 'tempo' workout, but I felt great and still managed to keep up the conversation, so it wasn't too fast. We meandered along our usual route through Newlands and up to Stone Church for water, then decided to be brave and face 'the hill' that is Glastonbury Road, Bishops Court. We made it to the top completely spent but feeling fantastic!!! Then came the downhill cruise all the way back.
A quick shower and steaming mug of coffee later, and I'm feeling absolutely amazing!!
It's a little hard to sit still concentrate on work now, with all those endorphins still flowing through my veins!!!
Here's hoping that the weather will play along on Thursday for another run!!!
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